As little as twelve minutes of daily physical activity differentiates healthy kids from overweight children according to a Swedish study of 8-11 year olds. During the summer as well as during the school year, it is important to make sure your kids stay healthy.
Encourage your kids go to outside, play ball, or swim. Doing this with neighbors makes the time especially fun and rewarding. Join them to play frisbee or at the swing set to make their health benefit your fitness.
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