A Wide Variety Of Equipment For Everyone!

Enjoy Our Cardio Theatre While Working Out

Please join us to celebrate our Grand Opening on Saturday, September 10, 2011 between the hours of 10am to 3pm. We would like to invite everyone over for some light refreshments and to meet our team.

If your not already a member come and join us for a complementary workout or test your endurance on our New Rope Climber!

 Tell your friends and neighbors, we look forward to seeing you there!

Test Your Endurance On Our New Rope Climber

 The Month of August is Free, the sooner you start the more free time you get, so  feel free to stop by and say hi or bring your workout clothes and schedule a complimentary Personal Training session with one of our certified Trainers.  Month to Month membership are available so call us today and get started 770-952-1336

Try our new Rope Climber and get a great core workout or tighten up your Abs with our new Ab Coaster.

Now offering TRX and our Kettlebell training.

Well we are getting closer to our opening date, sometimes it’s the little details that are the most  time consuming.  The tile showers and tile flooring are complete. The insulation and duct work have been installed and then the sprinklers and ceiling tiles go in next.  Once that is complete we will install the soundproofing sub floor and then the gym flooring.   The equipment goes in there after and then we get our Certificate of Occupancy.

So we ask all of those who are anxious for our opening to bear with us for a little longer…We are almost there!

Feel free to contact us with any questions or comments at a@life-longfitness.com

We have had so many inquiries about the new studio we thougth we would start using the blog as a way to give updates on how it is going. The project is going over the initial date expected (what project doesn’t) but it isn’t long now… we are coming to the final days. Here are some photos that were taken just a few weeks ago.

This first picture is from early on in the build out, but it was the first time we saw the space taking shape.  This was taken about 1 month ago looking from the main floor towards what will be the Men’s locker room area.

Here are a few more random pics that were taken during the build out process…

I believe all our clients know about the new location we are opening soon, but I’m not sure everyone knows where it is located.  The new location is 6380 Powers Ferry Road, Suite 201, Sandy Springs, GA 30339.  This is at the corner of Powers Ferry Road and Northside Drive, next to CVS.  We are on the second floor, the doors are located around the back of the building.

Burn 600 calories doing jump ropes, boxing drills and free weights. Our atmosphere makes it fun and a little competitive so you see fast results. What are you waiting for? Have a blast showing yourself that you can do the seemingly impossible!

See Results Without the Long Term Commitment

Our Fitness Camp Style makes it possible for you to get your body in the shape you need without taking hours off work. This BootCamp uses drills to enhance speed, agility, strength, power, and quickness. Great for athletes as well as others wanting to improve their quality of life.

Athletic Training

Our athletic training offers a more concentrated routine specifically designed for those competing in sporting events. Receive affordable training so you can preform better in the activities you love. We will help you hike mountains, bike trails, swim in the ocean, contact sports, and more. Improve your endurance, cardiovascular fitness, and muscular strength.

So what are you waiting for?

Sign up before we run out of room. Just give us a call right now and we’ll fit you into a class that will fit your schedule.

Through Fit-Communities, we help you find affordable equipment and manage planning and installation for you. Through Life-Long Fitness, we provide qualified staff to oversee and edcuate tenants of the corporate facilities.

Don’t wait. Call us now at 404-847-2755 for more information.

We provide a services and amenities to corporate offices that attract other tenants. We make what you do more affordable and more valuable. We help corporate institutions look more impressive to the top job candidates. Many employees look specifically for a place that can offer them a healthy and fulfilling place to work. With life-long fitness, you can provide that dream.

Best of all, in some situations these amenities are a free service to the land lord. That means you can transfer cost to minimize your risk. All the landlord has to do is provide enough space ( 2000 sq. ft. or more) and we do the rest.

We start when you are ready so call 404-847-2755 today.

Why use our services?
- It keeps employees from having to leave the building.
- It’s a stress reliever for employees.
- It is a valued service from the landlord prospective.
- We offer a wide variety of fitness programs and massage therapy.
- We provide state of the art exercise equipment.

TRX is a highly developed and proven system that involves suspension training. Suspension based exercises and routines allow for a unique range of motion allowing you to experience a broader range of results.

Professional golfers, team sports players, and even members of our military all use TRX techniques.

Our standout services

Life Long fitness brings you one of the few properly equipped facilities with trained staff. We help you attain results to make your dreams and your new years resolutions come true.
Want to learn more?

Call us now at 404-847-2755.

For tennis, lighter weights with an increased amount of repetitions allow increased speed, agility, and strength without losing flexibility.

But baseball players who have to run short distances very quickly use heavy weights and a relatively low number of repetitions. Golfers on the other hand use medium weights to increase the power of their drive and quicken muscle movements. Very few athletes approach super heavy weights. Leave the super-heavy weights and fewer reps for achieving huge bulk to professional weight trainers.

If you have any questions about training for your sport, contact us or read about our high school athletics program.

And always remember, fifteen to twenty minutes of stretching following weight training is a must.

Encourage your kids go to outside, play ball, or swim. Doing this with neighbors makes the time especially fun and rewarding. Join them to play frisbee or at the swing set to make their health benefit your fitness.

If you’re interested in additional ideas, be sure to contact us by filling our our form or giving us a call.