Learn a different way to workout and stay fit. Our BootCamps and classes combine the added incentive of a group atmosphere with trained and certified trainers that give you the personal attention you need.

Burn 600 calories doing jump ropes, boxing drills and free weights. Our atmosphere makes it fun and a little competitive so you see fast results. What are you waiting for? Have a blast showing yourself that you can do the seemingly impossible!

See Results Without the Long Term Commitment

Our Fitness Camp Style makes it possible for you to get your body in the shape you need without taking hours off work. This BootCamp uses drills to enhance speed, agility, strength, power, and quickness. Great for athletes as well as others wanting to improve their quality of life.

Athletic Training

Our athletic training offers a more concentrated routine specifically designed for those competing in sporting events. Receive affordable training so you can preform better in the activities you love. We will help you hike mountains, bike trails, swim in the ocean, contact sports, and more. Improve your endurance, cardiovascular fitness, and muscular strength.

So what are you waiting for?

Sign up before we run out of room. Just give us a call right now and we’ll fit you into a class that will fit your schedule.

We design corporate fitness programs and specify them to match your needs.

Through Fit-Communities, we help you find affordable equipment and manage planning and installation for you. Through Life-Long Fitness, we provide qualified staff to oversee and edcuate tenants of the corporate facilities.

Don’t wait. Call us now at 404-847-2755 for more information.

We provide a services and amenities to corporate offices that attract other tenants. We make what you do more affordable and more valuable. We help corporate institutions look more impressive to the top job candidates. Many employees look specifically for a place that can offer them a healthy and fulfilling place to work. With life-long fitness, you can provide that dream.

Best of all, in some situations these amenities are a free service to the land lord. That means you can transfer cost to minimize your risk. All the landlord has to do is provide enough space ( 2000 sq. ft. or more) and we do the rest.

We start when you are ready so call 404-847-2755 today.

Why use our services?
- It keeps employees from having to leave the building.
- It’s a stress reliever for employees.
- It is a valued service from the landlord prospective.
- We offer a wide variety of fitness programs and massage therapy.
- We provide state of the art exercise equipment.

What is TRX?

TRX is a highly developed and proven system that involves suspension training. Suspension based exercises and routines allow for a unique range of motion allowing you to experience a broader range of results.

Professional golfers, team sports players, and even members of our military all use TRX techniques.

Our standout services

Life Long fitness brings you one of the few properly equipped facilities with trained staff. We help you attain results to make your dreams and your new years resolutions come true.
Want to learn more?

Call us now at 404-847-2755.

Professional athletes like Andre Agassi are looking at weight training in a different way. More and more often they turn to fitness experts to customize their weight training techniques.

For tennis, lighter weights with an increased amount of repetitions allow increased speed, agility, and strength without losing flexibility.

But baseball players who have to run short distances very quickly use heavy weights and a relatively low number of repetitions. Golfers on the other hand use medium weights to increase the power of their drive and quicken muscle movements. Very few athletes approach super heavy weights. Leave the super-heavy weights and fewer reps for achieving huge bulk to professional weight trainers.

If you have any questions about training for your sport, contact us or read about our high school athletics program.

And always remember, fifteen to twenty minutes of stretching following weight training is a must.

As little as twelve minutes of daily physical activity differentiates healthy kids from overweight children according to a Swedish study of 8-11 year olds. During the summer as well as during the school year, it is important to make sure your kids stay healthy.

Encourage your kids go to outside, play ball, or swim. Doing this with neighbors makes the time especially fun and rewarding. Join them to play frisbee or at the swing set to make their health benefit your fitness.

If you’re interested in additional ideas, be sure to contact us by filling our our form or giving us a call.

Especially now in today’s difficult economy, it is important to maintain high moral and provide incentives in the work place. Exercise and fitness offerings are often overlooked but add great value and increase workplace productivity.

Own a business? Consider adding an exercise program to replace costlier workplace incentives.

Exercise is a proven mood booster and stress reducer. It gets your team active and moving. It can be as easy as starting a walking program or a basketball hoop in the basketball lot.

For something more unique, bring in a personal trainer or install a fitness center. While the initial cost is higher, the long term value added is grand.

Even if your staff isn’t about to go crazy, implementing one or all of these suggestions will keep your hard working colleagues happy—and hard working.